The music industry has a reputation for being intense, and many of us are suffering the consequences of being under pressure – particularly in January and particularly with the current global issues. With Beat the Blues, we’re creating an opportunity to take some time out to think about how you’re feeling and discuss some strategies for overcoming the challenge of keeping on top of our wellbeing.
Come and have a cup of hot cocoa with us and let’s talk. It’s time to shift the focus for a little while, with some insights and ideas about how we can take care of ourselves and each other.
Featuring the following How-to’s:
Works like magic: Healthy Communication
Work-Life Balance: In reality
Under pressure: Then and There
Diet / Exercise / Sleep: Tips & Tricks
When feeling down: Quick & Long term fixes
Guest:
Denise Devenish - Music Industry Counsellor (MBACP)
Denise Devenish is a BACP registered counsellor running her own private practice in north London, offering a specialist service for people who work in the music industry. Growing up in a family steeped in the music business, and having toured as a singer at a young age, Denise has seen first hand the unique highs and lows that working in music can entail. An advocate for mental health and wellbeing in the music industry, Denise is also a spokesperson for Help Musicians Uk, and works on the healthy touring programme with The British Association of Performing Arts Medicine.
Website: www.denisedevenishcounselling.co.uk
Instagram: @denise.devenish.counselling
FREE ENTRY - Registration required
Tue 28th Jan 7pm
@ COLOURS HOXTON N1 6NU
Free Entry via Eventbrite
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